Unburying Me with Emily Duval Harman
Episode 46
“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different that she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”
We Talk About…
Personal “saboteurs” that hinder us
The development and evolution of her podcast
Unburying her feelings and what the results were
Finding work that fits who she was naturally
Physical, mental, and emotional discipline and self-leadership
What the onward movement is and how it can help you
Mentor friends and executive coaches that helped and how
Getting through circle of verbal abuse
The value of coaching in her life and how it can be valuable in yours
Quotes She Served Up:
“Life is our own personal university”
“Create a life worth living now”
“Leadership is contagious”
“Our outer world is a reflection of our inner world”
“We are creating our results”
What Changed Everything: Watching ex-husband dying with regrets
Advice for Her Younger Self: Be good to yourself. You are awesome just the way you are.
Recommended Books:
Untethered Soul, by Michael Singer
Positive Intelligence, by Shirzad Chamine
Must Do Every Day: Exercise / Meditation
Contact Information:
Live Podcast: https://emilyharman.com/onwardpodcast/
Website: www.emilyharman.com
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