Unburying Me with Emily Duval Harman

Episode 46

“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different that she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”

We Talk About…

  •  Personal “saboteurs” that hinder us

  • The development and evolution of her podcast

  • Unburying her feelings and what the results were

  • Finding work that fits who she was naturally

  • Physical, mental, and emotional discipline and self-leadership

  • What the onward movement is and how it can help you

  • Mentor friends and executive coaches that helped and how

  • Getting through circle of verbal abuse

  • The value of coaching in her life and how it can be valuable in yours

 

Quotes She Served Up:

  • “Life is our own personal university”

  •  “Create a life worth living now”

  •  “Leadership is contagious”

  • “Our outer world is a reflection of our inner world”

  • “We are creating our results”

 What Changed Everything: Watching ex-husband dying with regrets

Advice for Her Younger Self: Be good to yourself. You are awesome just the way you are.

Recommended Books: 

Must Do Every Day: Exercise / Meditation

Contact Information: 

Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com

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