Breaking Boundaries
Episode 9
“Society puts women in buckets. We start off young and desirable, then we turn into a nurturers’, but in the end, we labeled Elder-Woman, which in our society means old, worn, and done. But just because society creates buckets for us, doesn’t mean we need to jump in them. Charlie Reid’s teaching women every day how to change that narrative. She’s teaching women how to listen to their bodies and become unapologetically positive, powerful, and beautiful by redefining the way they show up within themselves. Today we will hear about that and more from Charlie Reid, scientist, health coach, mentor, and another F50Woman.”
What you will learn in this chat:
· The two types of women
· The importance of taking care of yourself
· The three pillars of nutrition, selfcare, and mindset
· Importance of your bodies signals that happen much earlier than we are attentive to
· Reengaging with your body to become your best self and techniques to achieve it
· Breaking the stereotypes of female architypes
· The ripple effect of falling in love with yourself
· How to see your body
· Menopause leave
Today’s Quotes:
“It’s never too early to take care of yourself”
“I give women permission to put themselves first, to live from inside the circle”
“…love your body while you work on it”
Recommended Book: Hunger by Roxanne Gay
Contact Information:
Website: Charlie Reid (thecharliereid.com)
Email: Charlie@thecharliereid.com
Menopausal Personality Questionnaire: What’s Your Menopausal Mood? (leadquizzes.com)
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story www.f50woman.com/your-story
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